Hey fam! September’s World Alzheimer’s Month is here! This global campaign shines a light on Alzheimer’s disease, the top form of dementia impacting millions. 🧠
According to Prof. Guo Yi from Shenzhen Bay Laboratory and the Brain Health Program at United Family Hospital, Alzheimer’s can sneak up fast, messing with memory, thinking, and daily tasks. The good news? Early screening and managing risk factors can make a big difference.
What to watch for: differentiating normal forgetfulness (like misplacing your phone under a stack of notes) vs. Alzheimer’s warning signs that progress faster and affect daily life. Prof. Guo suggests health checks as early as the mild cognitive impairment (MCI) phase—when you notice small memory hiccups—for the best shot at intervention. 💡
Here are simple steps to keep your brain sharp:
- Stay active: A 30-min walk or dance-off to your Bollywood or K-pop playlist
- Brain workouts: Puzzle apps, sudoku, or jamming on guitar chords
- Healthy eats: Colourful veggies, fruits, fish, and nuts—think dhokla or tempeh
- Quality sleep: Power naps or a full 7–8 hours under the stars
In the Chinese mainland, over 16 million people are living with dementia. To tackle this, 15 institutions (including the National Health Commission and the National Development and Reform Commission) launched a national action plan targeting prevention, screening, diagnosis, treatment, rehab, and care by 2030. It’s all about building a 360° support system for patients and families. 📅
Alzheimer’s might seem daunting, but with mindful care and early action, we can navigate it with love. Spread the word, book that check-up, and let’s keep our brains buzzing! 🧠✨
Reference(s):
Health Talk | Mindful care: Navigating Alzheimer's with love
cgtn.com
