Looking for a low-key way to stay fit? Meet Baduanjin 🧘♂️: an 800-year-old qigong routine that’s winning over young adults from Bangkok to Bangalore.
Also known as Eight Pieces of Brocade, Baduanjin blends eight simple movements into a smooth flow, like patterns on brocade fabric. Qigong is a mind-body practice combining gentle moves and breathing to boost both physical and mental wellness.
This year, Baduanjin is one of the mass performances featured at the Chinese mainland’s 15th National Games (Nov 9–21). Athletes and spectators got a glimpse of how traditional health-preserving routines can add balance to modern life.
Why it's a hit with Gen Z: no fancy gear, no gym membership, and you only need a bit of floor space. You can roll out your mat on a balcony in Manila or a rooftop in Ho Chi Minh City and get a full-body stretch in minutes.
Dating back to the Song Dynasty (960–1279), this low-impact workout has seen a revival thanks to rising health awareness. Expect to spot Baduanjin sessions in parks, studios, and even online livestreams all over South Asia and Southeast Asia.
CGTN teamed up with social sports instructor Zhang Dongyuan to demo the full routine at the Juyong section of the Great Wall. The video breaks down each move step by step, so you can try it from home.
Ready to give your wellness routine an ancient boost? Roll out your mat, cue some chill tunes, and flow through those eight brocade-inspired moves. Your mind and body will thank you! 🙏💪
Reference(s):
cgtn.com
