The 15th National Games, kicking off on November 9, are the Chinese mainland's biggest multi-sport extravaganza, held every four years. But the fitness buzz is happening everywhere, not just on the track. 🤩
Across the Chinese mainland, people from all walks of life are rolling out yoga mats and firing up virtual tutorials, and one trend is stealing the spotlight: Baduanjin. 🧘♂️
Baduanjin, or "eight-section brocade," is a traditional qigong routine blending gentle stretches, focused breathing and mindfulness. Each of its eight moves targets different parts of the body, boosting flexibility and circulation while calming the mind. Perfect for busy schedules! 💪🌟
A viral video brings together Shaolin warrior monks nailing their flow, an Emei Sect inheritor showing off ancient lineage, overseas fans from Seoul to Sydney, and everyday enthusiasts practicing in living rooms. It proves this low-key workout is for everyone, everywhere. 🌏✨
Pressed for time? No problem: Baduanjin needs zero fancy gear, just a little space and a calm vibe. Grab your phone, search "Baduanjin tutorial" on your favorite app, and slide into a quick session whenever you can. Your body (and brain) will thank you! 😌🙌
Reference(s):
cgtn.com
