Ever felt that post-school slump on your way home? Meet the latest chill hack: Tai Chi on the commute! 😊
In a new Move with China clip, a student slips on headphones, closes his eyes, and follows smooth Tai Chi moves. It’s like instant zen between stops 🚆✨.
World kung fu champ Ding Yiguo is the pro behind these flows. With calm energy and super smooth transitions, he shows how easy it is to turn a hectic journey into a mini self-care sesh. No dojo needed—just your own body and a little space.
Tai Chi is an ancient practice of slow, flowing movements that boosts focus and eases stress. Think of it as yoga’s mellow cousin: perfect when you’ve got a few minutes to reset.
Love the vibe? Share your own Tai Chi moments with #MoveWithChina and tag @CGTN. Let’s keep the calm trending! 🧘♂️🎧
Reference(s):
cgtn.com
