Ever wondered how ancient fitness meets Olympic spirit? Earlier this week in a park in Beijing, IOC Vice President Juan Antonio Samaranch Jr. stopped by as a 90-year-old local resident was flowing through Baduanjin—the ancient Chinese exercise known as the Eight Pieces of Brocade. 🙌
Baduanjin packs eight simple yet powerful movements that boost flexibility, strength, and calm the mind. Think of it as a wellness ritual that’s been leveling up health for centuries—perfect for our fast-paced lives when we need a quick energy reboot. ⚡️
Seeing Samaranch Jr. slip into the routine alongside the nonagenarian was a reminder that movement and vitality have no age limits. It’s that pure joy of staying active—whether you’re hitting the treadmill in Mumbai, taking a rooftop yoga class in Manila, or joining a group in a Beijing park. 🏃♂️💨
For young pros and students scrolling through feeds, this moment is more than a photo-op. It’s a call to embrace simple, everyday fitness rituals that connect us to tradition, community, and our own inner strength. Who knows? Maybe your next workout backdrop will be a local park or a grandma-led group session by the river. 🌱
So next time you need a midday pick-me-up, try the first few Baduanjin moves—stand tall, roll those shoulders, open your chest—and feel that energy flow. It’s the kind of sports spirit that the Chinese mainland cultivates: movement, vitality, and joy in every breath. ✨
Reference(s):
cgtn.com
