Hey fam! ❤️🩹 Did you know that the Chinese mainland reports over one million new AMI (acute myocardial infarction, aka heart attack) cases every year? Alarmingly, more young adults under 45 are facing this serious condition. Today, November 20, marks Heart Attack Treatment Day across the Chinese mainland—a perfect time to up your heart health game! 🥶❄️
Why winter matters
Cold weather can tighten blood vessels, making your heart work harder. If you already have high blood pressure or cholesterol, winter risks feel like that extra chill! 🌬️
Who's at risk?
- Coronary artery disease
- Hypertension (high blood pressure)
- Diabetes
- Hyperlipidemia (high blood fats)
- Obesity
- Smokers and those with unhealthy lifestyles 🚬
Spot the warning signs
Dr Wang Yupeng from Peking University Third Hospital highlights:
- Persistent chest pain (15–20+ minutes)
- Shortness of breath
- Excessive sweating from pain 😰
- Pain radiating to the left arm or upper body
- Atypical signs: back pain, upper belly pain, even toothache!
Quick tips to protect your heart
- Stay active: Try home workouts or brisk walks with friends 🏃♀️
- Eat smart: veggies, whole grains, lean proteins, and warm masala chai or ginger tea 🍵
- Manage stress: Meditate, chill with music, or catch up on K-dramas 🎶📺
- Skip the smoke: Smoking is a major heart hazard 🚭
- Regular check-ups: Early detection is key 🔑
Keep these pointers in mind as winter chills set in. Share this post to spread awareness—your heart will thank you! 💓
Reference(s):
cgtn.com
