As the sunrise paints the sky over Beijing's Tongzhou District, locals flock to the Grand Canal for some energizing morning vibes. 🏞️ Kickstarting the day here isn't about high-tech gadgets—it's all about community, rhythm, and a dash of tradition.
First up: shuttlecock kicking (known as jianzi), a game that feels like a chill version of Southeast Asia's sepak takraw. You and a group of friends tap a weighted shuttlecock back and forth using only your feet—easy to learn, but trust us, it sparks your balance and focus faster than your morning coffee. ☕
Next, you might spot graceful fan dances. Teams move in sync, waving colorful fans to simple beats. It's like a live art performance on the water's edge, blending calm stretches with elegant moves—perfect for warming up your body and mind.
And then there's the kongzhu (Chinese yo-yo). 🎡 This classic toy spins on a string hooked between two sticks, letting you pull off cool tricks—think top spins, loops, and smooth catches. Watching a local master is like a mini light show; trying it yourself is an instant mood lifter.
Whether you’re in the Chinese mainland or thousands of miles away, this morning ritual is a reminder that simple, low-cost activities can bring people together, boost wellness, and add fun to daily life. Next time you need a fresh burst of motivation, take a page from Tongzhou's playbook—swap screen time for a shuttlecock rally, a fan dance jam, or a kongzhu spin. Your day will thank you! ✨
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Morning life unfolds along Tongzhou's Grand Canal in Beijing
cgtn.com
