Hey guys 👋 Today’s the day! Tuesday, January 20, 2026, marks Dahan (Major Cold 大寒), the coolest moment in the 24 solar terms. It's when winter flexes its frosty muscles ❄️, reminding us that spring is just around the corner.
Across South and Southeast Asia—from Hanoi's Tet markets to Kuala Lumpur's lantern-lit streets—communities share the buzz of Lunar New Year prep. Homes get a deep clean, cured meats hang to dry, and New Year shopping lists fill up fast 🛒.
In Traditional Chinese Medicine (TCM), this is prime time to warm up from the inside. Think cozy, hearty dishes that boost your yang energy (your body's warmth and vitality).
TCM Warmers to Try:
- 🥘 Lamb stew: A protein-packed hug for your belly
- 🌰 Roasted chestnuts: Seasonal snack with a hint of sweetness
- 🍵 Ginger tea: Quick fix for circulation and warmth
- 🌿 Cinnamon bark: Spice it up in soups or porridge
Pro tip: Swap lamb for chicken if you’re vegetarian, and toss in local greens to add your own twist. It's all about mixing tradition with what’s in your pantry.
With about a month until Lunar New Year, now’s the perfect moment to join the winter-warmth trend. Stay cozy, keep the cold at bay, and get hyped for the season of new beginnings 🌱✨!
Reference(s):
With the arrival of Major Cold, anticipation for spring grows
cgtn.com
