Got allergic rhinitis messing with your vibe? Whether you're facing seasonal sneezes or ongoing symptoms, here's a cool rundown from a top ENT expert that could help clear the air! 😎
Exercise is a win for easing symptoms—though it's important to note that it can't cure the condition. Staying active helps your body cope, so keep that fitness routine going!
For those hit hard during pollen season, the expert advises to start your medication 7-10 days in advance of the allergy season. Being proactive can make a big difference! ⏰
Another friendly tip: skip spicy foods, as they might trigger discomfort. Sometimes, a small diet tweak can help keep your symptoms in check.
Even after you feel better, it’s smart to keep your meds for an extra 2-3 days to prevent a relapse. Share these mantras with a friend who might be struggling—and let's all breathe easier together! 💪
Reference(s):
cgtn.com
