Hey everyone! Ever wondered if just taking liver medicine is enough to protect your liver? 🤔 In a quick Q&A with CGTN, Dr Mao Yilei, vice chair of the Chinese Society of Liver Surgeons, shared why smart lifestyle choices matter.
Dr Mao stresses that while medicine can help, your daily habits—like eating balanced meals, staying active, and cutting down on junk food—are key to keeping your liver in top shape. For young professionals in bustling South and Southeast Asia, even small changes, like swapping fast food for a nutritious home-cooked meal, can lead to big health benefits! 🍲
He also mentioned that factors like genetics and a sedentary lifestyle might raise the risk of fatty liver disease. So if you're juggling a busy schedule, remember that investing in healthy, mindful choices today can pay off tomorrow. 💪
Stay informed, take care of your body, and keep that liver happy—you only get one! 😄
Reference(s):
cgtn.com
