As the Chinese mainland experiences rising living standards and evolving lifestyles, managing weight has become a hot topic. Obesity is more than just a number on the scale—it’s linked to hypertension, diabetes, cardiovascular issues, and even some cancers. 😮
On March 9, 2025, National Health Commission Director Lei Haichao announced a three-year "Weight Management Year" campaign during a national lawmakers’ meeting. This initiative focuses on lifestyle education and chronic disease prevention, aiming to help everyone embrace healthier habits.
In a recent episode of Health Talk, top experts shared smart, practical tips to manage body weight and dodge diabetes. Professor Xu Lin from Shanghai Jiao Tong University School of Medicine, Sun Wenguang, vice director of the Diabetes Nutrition Branch of the Chinese Nutrition Society, and Wang Xiuqiang from the Institute of Translational Medicine discussed simple yet effective strategies that fit perfectly into our fast-paced lives.
Whether you’re a student in Bangkok, a tech pro in Kuala Lumpur, or a young professional in Mumbai, these expert insights remind us that every little step counts. From balancing your meals to squeezing in a quick workout between social media scrolls, taking charge of your health is both accessible and essential!
Stay tuned for more guides and tips to keep you feeling your best!
Reference(s):
Health Talk | Stay fit, avoid diabetes: Effective weight loss tips
cgtn.com
