Feeling the post-Dragon Boat Festival blues? Between boat races, reunions, and indulging in zongzi, our energy can take a nosedive, leaving behind that all-too-familiar bloating, travel fatigue, and post-feast guilt. But what if you could flip the script with a little ancient wisdom?
This summer, CGTN host Julian Waghann shows us that a 2,000-year-old guide—traditional Chinese medicine (TCM)—can be the ultimate energy booster. By swapping those sugar crashes for holistic healing, TCM rituals help balance your body and keep your yang in check. Whether it's savoring refreshing herbal teas, practicing mindful breathing, or engaging in simple movement exercises, these time-tested customs blend seamlessly into our fast-paced modern lives.
For young professionals juggling tech projects and social outings, embracing these natural practices can turn holiday burnout into a vibrant, energized summer. Give TCM a try and tap into the ancient art of keeping your energy high and your vibes positive! ☀️💪
Reference(s):
How TCM's natural rituals will keep your yang afloat this summer
cgtn.com
