Hey everyone! Did you know our nerve cells, or neurons, rarely regenerate once they’re damaged? According to Professor Fan Dongsheng from Peking University Third Hospital, both physical and mental stress can lead to neuron breakdown. In our fast-paced lives—whether you're tackling college deadlines or launching a startup—stress can really hit your brain hard. 😟
So, what can you do? Regular breaks, mindfulness practices, and a balanced lifestyle can help shield your nervous system from harm. Think of it as giving your brain a much-needed spa day amidst the hustle!
This Health Talk sheds light on protecting your neurons and overall brain health. Watch the video for more details and empower yourself with tips to keep your mind thriving. Stay curious and take care of your brain!
Reference(s):
cgtn.com
