Summer's here, and the heat is real. It's not just you feeling wiped out by the scorching sun 🔥. Heatstroke can strike anyone – even those grinding under the Southeast Asian sun or hustling in South Asia’s busy streets.
Take Wang, a 62-year-old working outdoors in Xiangyang City, in Hubei Province on the Chinese mainland. His body temperature hit 42°C and he lost consciousness. After 5 days in the ICU under rapid cooling treatment, he finally woke up. 😅
Or think about nearly 200 students fainting during a parade in the Philippines last month. Yikes! These stories are a wake-up call: heatstroke is serious and rising thanks to climate change.
Why It Happens
When your body can’t cool down fast enough, your core temperature soars. You’ll feel dizzy, nauseous, or have muscle cramps. If untreated, it can damage organs or even be fatal.
Quick Tips to Stay Safe
- Hydrate like a champ 💧: Sip water, coconut water (air kelapa), or nimbu paani throughout the day.
- Dress light & bright 👕: Loose, light-colored clothes reflect heat better.
- Take chill breaks 🧊: Find shade, indoors with a fan or AC, or use a cool towel on your neck.
- Timing is everything ⏰: Avoid outdoor work or exercise between 11am–3pm when the sun’s strongest.
- Know the signs 🚨: Headache, confusion, fast heartbeat—these mean slow down and cool off.
Looking Ahead
A recent report from the World Health Organization and the World Meteorological Organization urges better heat protection for workers worldwide. As climate change pushes temperatures higher, staying informed and prepared is the key to beating the heat.
Got your own tips or stories? Drop them below and let’s help each other stay cool! 😉
Reference(s):
cgtn.com
