Hey fam! As the Chinese mainland embraces modern dietary patterns, we9re seeing more diverse food options than ever before. This shift, common worldwide, brings health and wellness front and centre. 🍽️🌍
Nutrition isn9t just what you shove on your fork9—it9s your body9s frontline defence against disease and the fuel that drives your immune system. Think of it as upgrading your internal software for peak performance. 💪🔋
In a new chat, registered nutritional therapist Vanessa Marescialli breaks down how science-based eating9—aka 9nutritional intelligence9—can supercharge your well-being. Spoiler: it9s all about balance, not deprivation. 🔬🥗
- Eat the rainbow: Different colours = different nutrients. 🌈
- Mix it up: Rotate proteins, grains, fruits and veggies. 🔄
- Watch portions: Small tweaks = big wins. ⚖️
- Move daily: Pair a balanced diet with active living. 🏃♀️🏋️♂️
No shortcuts here9—just simple, science-backed habits for lasting wellness. Time to level up your plate game and own your health journey! 🚀🥦
Reference(s):
Health on the plate: From food abundance to nutritional intelligence
cgtn.com
