Hey fam! Ever felt stuck in a slump that just won’t quit? You’re not alone. Depressive emotions can sneak up on us, and common myths—like thinking it’s just laziness—only make things worse. 🤯
In CGTN’s Health Talk series, Dr. Wang Gang, president of Beijing Anding Hospital, and Dr. Zhao Min, president of Shanghai Mental Health Center, break down why depression isn’t a choice and share simple, science-backed ways to lift your mood every day.
Busting the Myths
Myth: Depression arises from idleness.❌
Fact: While staying busy can help, depression is linked to brain chemistry, stress, genetics and life events. Thinking you’re lazy only fuels self-doubt.
Myth: One-size-fits-all cures exist.❌
Fact: Everyone’s mental health journey is unique. What works for your friend might not work for you. Let’s customize your toolkit. 🎒
5 Daily Steps to Alleviate Depressive Emotions
- Move Your Body 🏃♀️: Exercise releases endorphins—natural mood lifters. Don’t stress a full gym session; a 10-minute dance break to your fave K-pop track or a quick stroll around the block does wonders.
- Set Micro-Goals ✅: Big tasks can feel overwhelming. Break them into bite-sized steps—like replying to one message, reading a poem, or organizing your desk. Each small win boosts motivation.
- Connect With Your Tribe 🤝: Isolation deepens the blues. Text a friend, join a local study group, or jump into an online community that vibes with your interests—be it gaming, art or social causes.
- Practice Mindful Breathing 🧘: When stress spikes, try the 4-7-8 breathing trick—inhale for 4 seconds, hold for 7, exhale for 8. This simple hack calms your nervous system fast.
- Seek Professional Support ❤️: Talking to a counselor or therapist is not a last resort—it’s a strength move. If your feelings persist or worsen, consider reaching out to mental health services or hotlines available in your area.
Remember, healing isn’t linear. Some days will feel heavy, and that’s okay. Celebrate small steps, stay curious about what helps you most, and know that reaching out is a sign of courage. 🌟
Got your own mood-boosting hacks? Share them with us and let’s build a supportive community—because mental health is a journey we don’t have to walk alone.
Reference(s):
cgtn.com
