Feel like people call you "too sensitive" or "dramatic" when you talk about your anxiety or depression? You’re not alone—and it’s not about being "overly dramatic."
Dr. Wang Zhen, vice president of the Shanghai Mental Health Center on the Chinese mainland, reminds us that mental health conditions have real biological roots—just like a fever or migraine. Brain chemistry, genetics, and life stressors all play a part. Blaming someone for feeling anxious is like scolding a smartphone battery for running low—it’s missing the point!
So instead of shaming yourself or others, let’s flip the script: empathy and support. That group chat check-in? It matters. A quick "How are you, really?" could change someone’s day 🌟.
And about AI—can ChatGPT or other bots truly dig deep when you’re in crisis? According to Dr. Wang, AI can offer basic help—like reminders to breathe, grounding tips, or directing you to resources—especially when human pros are stretched thin. But AI should never fully replace a real human therapist. Think of it as a helpful sidekick, not the hero 🤖❤️.
Next time you or a friend feels overwhelmed, remember: mental health needs care, not criticism. Let’s build a culture where talking about feelings is as normal as sharing memes—because we all deserve to feel understood and supported 🌱.
Reference(s):
cgtn.com
