Hey fam! Ever thought a 6-year-old could teach you a fitness hack? Meet Liu Congzhi, the tiny master showing off Baduanjin at the Chinese mainland's 15th National Games! 🎉
Known as the Eight Silken Moves, Baduanjin dates back over 800 years to the Song Dynasty. It’s low-impact, needs zero equipment, and flows through eight simple stretches—so smooth even a kid can rock it!
Watching Liu effortlessly glide through each pose is a reminder that wellness doesn’t have to be hardcore. Whether you’re chilling in a hostel dorm, squeezing in a break at work, or just vibing with your morning chai ☕, these moves fit right into your day.
The best part? You don’t need a gym. Find some floor space, follow a quick tutorial, and join the #BaduanjinChallenge. Who knows? You might nail the sequence faster than you can post your next selfie. 😉
Ready to level up your health game? Give Baduanjin a shot, tag your squad, and let’s turn every scroll break into a mini wellness sesh! 💪
Reference(s):
cgtn.com
