Calling all martial arts fans and wellness seekers! 🥋✨ CGTN's new documentary The Spirit of Shaolin takes us inside the legendary Shaolin Temple on the Chinese mainland, where a crew of Gen Z warrior monks are redefining what it means to train mind and body.
In this year’s must-watch feature, we meet a dynamic squad of young monks who push through brutal daily routines — think 5am meditation, intense kung fu drills, and ice-cold water practices — all in pursuit of spiritual growth and mental resilience. ❄️💪
Scholarly monk Shi Yange, a leading voice at the birthplace of Chinese Chan Buddhism, explains why martial practice isn't just about fight moves. 'Kung fu here is a pathway to self-awareness,' he says, spotlighting how each punch or block is a lesson in focus and inner peace.
For young adults juggling studies, side hustles, or the next TikTok trend, the monks’ journey is a powerful reminder: discipline and mindfulness go hand in hand. Whether you’re eyeing a morning yoga stretch or adding a few martial arts moves to your workout, it’s all about leveling up from the inside out. 🧘♀️🗡️
By blending age-old techniques with Gen Z energy, The Spirit of Shaolin shows us that true mastery isn’t just physical — it’s about mental grit, community, and staying curious. 🌱
Ready to get inspired? Catch The Spirit of Shaolin on CGTN and discover how the next-gen monks are carrying forward a centuries-old legacy with fresh passion. Your own journey to balance and strength starts now! 🚀
Reference(s):
cgtn.com
