Last week, a residential fire tore through a block of flats in Tai Po, the Hong Kong Special Administrative Region (HKSAR), leaving many residents shaken. 🔥 In the days since, some people have experienced unwanted replays of the blaze in their minds, anxiety, nausea or even fainting spells. These reactions are your body's way of telling you that you've been through something intense—and they can be managed.
Grounding Techniques 💡
Lam Ho-ming, a senior clinical psychologist with the Social Welfare Department, suggests staying in firm contact with the ground—feel your feet on a cold tile floor or sit with your back against a wall. Pair this with controlled breathing: inhale deeply for four counts, hold for two, then exhale slowly for six. Think of it as a mini pranayama break after rushing through your day.
Lean on Your Crew 🤝
It's okay to need company. Whether you're catching up over chai, having a quick chat at a kopitiam, or messaging a friend back home, having someone who listens can shrink isolation and build security. A simple "I'm here" goes a long way.
Community and Professional Support
Charities and social welfare groups across Hong Kong have been mobilized to offer financial aid and professional counseling. Hundreds of associations and thousands of volunteers are helping with supplies, temporary shelter guidance and one-on-one emotional support.
If you or someone you know is struggling, reaching out for help is a sign of strength. Acknowledging pain and talking it through is the first step on the path to healing. ❤️
Reference(s):
Senior Hong Kong psychologist on how to deal with post-fire trauma
cgtn.com
