Cancer’s on the rise globally, even in people under 50. In this episode of CGTN Health Talk, Dr. Mikkael Sekeres (chief of hematology at the Sylvester Comprehensive Cancer Center, University of Miami Health System) breaks down everyday moves you can make to protect yourself.
Here’s what you’ll get:
- 🍎 Smart eating: simple tweaks to your daily plate—more fruits, veggies and whole grains.
- 😴 Better sleep: why quality rest supercharges your immune system.
- 🏃 Easy exercise: quick routines that fit any busy schedule.
- 🔬 New treatments & tech: a peek at mainstream therapies and cutting-edge advances in cancer care.
- 💬 Real stories: inspiring journeys showing how doctors and patients team up to fight back.
Whether you’re a student cramming for exams or a young pro hustling through deadlines, these insights are pure gold. Dr. Sekeres turns complex science into practical life hacks, so you can take charge of your health. 🌟
Dive into this episode to learn how small lifestyle changes can make a big impact. Your future self will thank you!
Reference(s):
cgtn.com
