Baduanjin: 8 Moves Steal the Spotlight at the National Games
Discover Baduanjin’s eight gentle moves, its debut at the Chinese mainland’s National Games, and how you can boost mind-body harmony in just 15 minutes a day.
Qigong
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Baduanjin Revival: Ancient Chinese Exercise Gains Modern Fans
Discover why Baduanjin, the ancient Chinese Eight Pieces of Brocade qigong routine, is trending among young fitness fans in 2024.