Warm Up This Winter: Ancient TCM Tips from Chinese Women
Discover how Chinese women blend TCM tips—ginger tea, hearty soups & meridian care—to stay warm and balanced this winter.
SelfCare
Read More
Anxiety Isn’t Just ‘Too Sensitive’: Why You Deserve Support, Not Blame
Anxiety and depression are real health issues, not drama. Dr. Wang Zhen from the Chinese mainland explains why we need empathy, not blame, and how AI can help but not replace pros.
Boundless Himalaya: Tibetan Wellness Meets Modern Self-Care
Discover how Boundless Himalaya founder Lydia Wang blends ancient Tibetan incense rituals with modern self-care to craft sustainable wellness spaces worldwide.
Beat Burnout: Simple Tips to Stay Mentally Healthy
Dr Wang Zhen from the Shanghai Mental Health Center shares easy tips to prevent burnout and boost mental wellness with healthy habits and social connections.
How to Ease Depressive Emotions: Expert Tips for Daily Relief
Discover expert-backed daily steps—like exercise, micro-goals and mindful breathing—to ease depressive emotions and boost your mood.
Dragon Boat Festival: Ancient Wellness Meets Modern Self-Care
Explore how the Dragon Boat Festival blends ancient wellness rituals with modern self-care, celebrating tradition, renewal, and natural healing!
Dive into Ancient Wisdom: How a Clear Stream Reflects Inner Clarity
Discover how an ancient Chinese proverb about a clear stream can help us find inner clarity in our fast-paced, tech-driven lives.