Beat Burnout: Simple Tips to Stay Mentally Healthy
Dr Wang Zhen from the Shanghai Mental Health Center shares easy tips to prevent burnout and boost mental wellness with healthy habits and social connections.
SelfCare
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How to Ease Depressive Emotions: Expert Tips for Daily Relief
Discover expert-backed daily steps—like exercise, micro-goals and mindful breathing—to ease depressive emotions and boost your mood.
Dragon Boat Festival: Ancient Wellness Meets Modern Self-Care
Explore how the Dragon Boat Festival blends ancient wellness rituals with modern self-care, celebrating tradition, renewal, and natural healing!
Dive into Ancient Wisdom: How a Clear Stream Reflects Inner Clarity
Discover how an ancient Chinese proverb about a clear stream can help us find inner clarity in our fast-paced, tech-driven lives.