Inside Germán’s 25-Year Tai Chi Journey: An Argentine’s Take on Chinese Martial Art
Discover how Argentine Germán has practiced Tai chi for 25 years, blending mindfulness, health benefits, and cultural exchange across continents.
Wellness
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Spine SOS: Simple Moves to Crush Back Pain
Modern life strains your spine—learn simple fixes like swimming, desk stretches, and when to watch for slipped discs to beat back pain.
IOC VP Samaranch Jr. Joins 90-Year-Old for Baduanjin in Beijing Park
IOC Vice President Juan Antonio Samaranch Jr. joined a 90-year-old in a Beijing park to practice Baduanjin, showcasing the timeless vitality and joy of movement.
Baduanjin: 8 Moves Steal the Spotlight at the National Games
Discover Baduanjin’s eight gentle moves, its debut at the Chinese mainland’s National Games, and how you can boost mind-body harmony in just 15 minutes a day.
Global Buyers Flock to Xi’an for Innovative TCM Showcase
At the 6th Western International Sourcing Exhibition in Xi’an, global buyers lined up for authentic TCM herbs, smart devices and TCM delicacies in a dynamic showcase of tradition meets innovation.
Baduanjin for All: 15th National Games Fitness Trend
Discover how Baduanjin, the eight-section brocade qigong, is uniting Shaolin monks, Emei Sect inheritors and enthusiasts ahead of the 15th National Games.
Baduanjin Revival: Ancient Chinese Exercise Gains Modern Fans
Discover why Baduanjin, the ancient Chinese Eight Pieces of Brocade qigong routine, is trending among young fitness fans in 2024.
What Is a ‘Healthy’ Older Adult? 3 Keys to Aging Well
On Double Ninth Festival, experts say a healthy older adult means more than being disease-free. Discover 3 keys—function, social participation & lifelong learning.
Caregiving Redefined: Prof. Hu’s Journey & the Call for Change
Professor Hu from Peking University shares his dual life as scholar and caregiver, pushing for a care-oriented society and dignified end-of-life support in the Chinese mainland’s aging society.
Health Talk Trailer Unpacks Keys of Depression
CGTN’s Health Talk trailer explores personal stories and expert insights on depression ahead of World Mental Health Day.