Hey everyone! Today on World Gout Day, experts are busting 14 common myths about gout and high uric acid. Despite some common misconceptions, understanding these facts can really power up your health game. 😎
Myth #1: Hyperuricemia equals gout.
Reality: High uric acid only leads to gout when urate crystals deposit in joints – only about 10% of hyperuricemia cases turn into gout!
Myth #2: No treatment is needed when there are no attacks.
Reality: Even without symptoms, high uric acid can boost risks of diabetes, hypertension, and more. A proactive lifestyle and, if needed, medication are key.
Myth #3: Uric acid-lowering meds damage your liver and kidneys.
Reality: These drugs are rigorously tested and, with regular monitoring, are much safer than the chronic harm caused by high uric acid.
Myth #4: Stop medication once levels normalize.
Reality: Gout is a long-term condition. Consistent management is essential, with gradual adjustments under professional guidance.
Myth #5: Start uric acid-lowering drugs during an acute attack.
Reality: Acute attacks are best managed with anti-inflammatory treatments. Uric acid-lowering therapy should resume only after the flare subsides.
Myth #6: Any normal uric acid level is fine.
Reality: Treatment targets differ – from 420 µmol/L for those without attacks to as low as 300 µmol/L for severe cases.
Myth #7: Focus only on pain relief.
Reality: Long-term management of urate levels helps prevent recurring flares and complications.
Myth #8: The lower the uric acid, the better.
Reality: Uric acid also acts as an antioxidant; too low levels might trigger other health issues.
Myth #9: Intense exercise and heavy sweating flush out uric acid.
Reality: Moderate exercise is beneficial, but too intense workouts can dehydrate you and actually trigger attacks.
Myth #10: Soda water and a low-purine diet alone can prevent gout.
Reality: Diet contributes only 20% to overall uric acid levels. Comprehensive management is key!
Myth #11: Gout patients must avoid all meat.
Reality: Enjoy lean poultry and freshwater fish in moderation; just steer clear of high-purine red meats.
Myth #12: Veggies and fruits can be eaten without limits.
Reality: Some veggies and fructose-rich fruits (hello, durian lovers 🍈) need to be consumed with portion control.
Myth #13: Beer is off-limits, but white liquor is fine.
Reality: All alcohol can boost uric acid. If you drink, keep it minimal.
Myth #14: Avoid soy and dairy products.
Reality: Low-fat dairy and soy options are low in purines and can even aid uric acid excretion.
Experts like Dr. Li Fangkai and Dr. Wei Ni emphasize a balanced approach combining lifestyle tweaks (diet, exercise, hydration) with proper medication when needed. Stay informed, adopt healthy habits, and take charge of your wellbeing! 😊
Reference(s):
Experts Debunk 14 Common Gout Misconceptions on World Gout Day
bjnews.com.cn
