Hey folks! Today, November 14, is World Diabetes Day 2025—an ideal time to learn how to spot early warning signs of diabetes and take charge of your well-being 💪.
According to WHO, the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022, with low- and middle-income countries hit hardest. In June 2025, the Chinese Center for Disease Control and Prevention revealed that there were 233 million diabetes patients in the Chinese mainland in 2023—about 1 in 6 people—a 163% jump since 2005. Even more worrying, up to 80% of patients in the Chinese mainland die from complications.
Early Signs to Watch 👀
- Increased thirst and urination: Your body is trying to flush out excess sugar.
- Constant hunger or unexplained weight loss: Even if you’re munching, cells aren’t getting glucose.
- Fatigue and brain fog: Sugar highs and crashes can zap your energy and focus.
- Blurred vision: Fluid shifts can affect eye lenses.
- Slow-healing cuts or skin infections: High sugar levels can weaken your immune response.
Li Ruqiang, chief physician of the Endocrinology Department at Beijing Friendship Hospital in the Chinese mainland, notes that symptoms aren’t always obvious. Some folks with very high blood sugar may feel totally fine—so getting a checkup is key!
Prevention Pro Tips 🌟
- Balanced diet: Swap sugar-loaded treats for fresh fruits and veggies. Think açaí bowls over sugary kheer or nasi lemak with extra veggies. 🍎🥗
- Stay active: Aim for at least 30 minutes of movement daily—dance to your fave tunes, take the stairs, or try a quick online workout. 🏃♀️💃
- Manage stress: Meditation, journaling, or a digital detox can help keep cortisol—and sugar cravings—in check. 🧘♂️
- Monitor your health: Use apps or wearables to track your steps, meals, and sleep. And don’t skip your annual checkups! 📱⌚
Pro tip: If you notice any warning signs, get a blood glucose test ASAP. Early action can make all the difference. Let’s stay on top of our health game and keep living our best lives! 🌈✨
What’s your go-to healthy swap? Share your tips and let’s support each other! #StayHealthy #WorldDiabetesDay
Reference(s):
cgtn.com
