Winter is here and with it comes an early flu wave 🌬️🦠. The WHO reports that Japan and the UK are already seeing unusually severe flu seasons. In Japan alone, from November 17–23 there were 196,900 cases—about a month earlier than last year!
Data from the Chinese Center for Disease Control and Prevention (China CDC) shows Influenza A (H3N2) is the top strain this season. Flu viruses change a bit every year (called antigenic drift), which is why you can catch the flu multiple times—but don’t worry, it’s still just seasonal levels, not a superbug 👊.
Clusters of flu outbreaks are popping up in childcare centres and schools, especially among 5-14 year-olds. If you’ve got little ones in your life, keep an eye out for symptoms like fever, cough and body aches. Early rest and a quick trip to the doc can make a big difference!
Here’s how to stay ahead of the game:
- Flu Shot First 💉: Get vaccinated every year. The vaccine is tweaked annually to match the circulating strains.
- Clean & Cover 🧼😷: Wash hands often and wear a mask in busy spots like public transport or indoor events.
- Boost Naturally 🍊🌶️: Up your vitamin C with citrus fruits, sip on warm soups or golden milk, and keep hydrated.
- Rest & Recover 😴: At the first sign of flu, slow down. Rest, hydrate and seek medical advice if needed.
By adding these simple habits into your routine, you’ll be set to enjoy winter festivities—Diwali after-party, Christmas feasts, New Year countdowns—without the sniffles 🤧🎉!
Reference(s):
cgtn.com
