Today, November 19, 2025, is World COPD Day! 🌍 This global campaign by GOLD reminds us: "Short of Breath, Think COPD" 🫁. Whether you’re hustling in Mumbai’s busy streets or chilling in Chiang Mai’s cafes, it’s time to know the facts. Check out these 5 key takeaways:
1. What is COPD? 🫁
Chronic Obstructive Pulmonary Disease is a long-term lung condition where inflammation (think swollen airways) blocks airflow in and out of your lungs. It makes breathing a real workout over time.
2. Main Causes 🚬🔥
Smoking tobacco tops the list. Indoor air pollution from smoky chulhas or candles in poorly ventilated homes is another big trigger. Plus, exposure to chemical fumes, dust, or vapors at work can damage your lungs.
3. Spot the Symptoms 🤧😮💨
Early signs often hide until there’s serious lung damage. Watch out for a persistent cough, frequent phlegm, shortness of breath, and worsening breathing when you’re active.
4. Prevention & Early Diagnosis 🔍💡
Quitting smoking is the game-changer. Improve home ventilation, wear protective gear at work, and get regular health checkups if you’re at risk. Early diagnosis opens the door to better management.
5. Managing & Treating COPD 💊🏃
While there’s no cure, inhalers, medications, and pulmonary rehab help you breathe easier. Light exercise, a balanced diet, and staying active in your daily routine keep you on top of your game.
Taking action now can make a huge difference later. Share this post to spread the word and help your friends breathe better! ✌️ #WorldCOPDDay
Reference(s):
cgtn.com
